Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
1240
 
% Daily Values*
Total Fat
3.9g
6%
Saturated Fat
0.567g
3%
Trans Fat
-
Polyunsaturated Fat
2.156g
Monounsaturated Fat
0.302g
Cholesterol
0mg
0%
Sodium
44mg
2%
Total Carbohydrate
225.55g
75%
Dietary Fiber
55.9g
224%
Sugars
8.21g
Protein
82.91g
Vitamin D
-
Calcium
305mg
31%
Iron
24.62mg
137%
Potassium
5001mg
143%
Vitamin A
0IU
0%
Vitamin C
16.6mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
62%
of RDI*
(1240 calories)
62% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
1240
Fat
3.9g
Carbs
225.55g
Protein
82.91g
There are 1240 calories in 2 cups of Red Kidney Beans.
Calorie breakdown: 3% fat, 71% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 41
1 oz 96
100 g 337
1 cup 620

Related Types of Kidney Beans:

Kidney Beans (Canned)
Cooked Dry Red Kidney Beans
Red Kidney Beans (Canned)
Red Kidney Beans (with Salt, Cooked, Boiled)
California Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (Without Salt, Cooked, Boiled)
  view more kidney beans nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Refried Beans (Canned)
Black Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Goya Dark Red Kidney Beans
Red Kidney Beans (Without Salt, Cooked, Boiled)
Great Value Light Red Kidney Beans
Kidney Beans (with Salt, Cooked, Boiled)
Primo Red Kidney Beans
  view more results

Used in these Member Recipes:

Red Beans & Rice
Spicy Steak Chili
Three Bean Chili
Crockpot Cabbage Rolls
Moist Turkey Meatloaf
Wheat Berry Salad with Beans
Spicy Beef & Bean Chili
Vegetable Chili Pot
Italian Turkey Sausage & Vegetable Soup
Lean Beef & Bean Chili
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