Food database and calorie counter Source: USDA

1 3/4 cups

Red Kidney Beans

Nutrition Facts
Serving Size 1 3/4 cups
Amount Per Serving
Calories
1085
 
% Daily Values*
Total Fat
3.41g
4%
Saturated Fat
0.496g
2%
Trans Fat
-
Polyunsaturated Fat
1.887g
Monounsaturated Fat
0.264g
Cholesterol
0mg
0%
Sodium
39mg
2%
Total Carbohydrate
197.35g
72%
Dietary Fiber
48.9g
175%
Sugars
7.18g
Protein
72.55g
Vitamin D
-
Calcium
267mg
21%
Iron
21.54mg
120%
Potassium
4376mg
93%
Vitamin A
0mcg
0%
Vitamin C
14.5mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
54%
of RDI*
(1085 calories)
54% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
1085
Fat
3.41g
Carbs
197.35g
Protein
72.55g
There are 1085 calories in 1 3/4 cups of Red Kidney Beans.
Calorie breakdown: 3% fat, 71% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 41
1 oz 96
100 g 337
1 cup 620

Related Types of Kidney Beans:

Cooked Dry Red Kidney Beans
Kidney Beans (Without Salt, Cooked, Boiled)
California Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (Canned)
Red Kidney Beans (with Salt, Cooked, Boiled)
Red Kidney Beans (Canned)
  view more kidney beans nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Green String Beans
Black Beans (Canned)
Refried Beans (Canned)
  view more beans nutritional info

See Also:

Goya Dark Red Kidney Beans
Great Value Light Red Kidney Beans
ShopRite Organic Dark Red Kidney Beans
Red Kidney Beans (Without Salt, Cooked, Boiled)
Private Selection Organic Dark Red Kidney Beans
  view more results

Used in these Member Recipes:

Red Beans & Rice
Spicy Steak Chili
Three Bean Chili
Crockpot Cabbage Rolls
Moist Turkey Meatloaf
Wheat Berry Salad with Beans
Spicy Beef & Bean Chili
Vegetable Chili Pot
Italian Turkey Sausage & Vegetable Soup
Lean Beef & Bean Chili
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