Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 lb
 
Amount Per Serving
Calories from Fat 4
Calories 349
 
% Daily Values*
Total Fat 0.41g 1%
  Saturated Fat 0.118g 1%
  Polyunsaturated Fat 0.195g  
  Monounsaturated Fat 0.009g  
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 1910mg  
Total Carbohydrate 79.24g 26%
  Dietary Fiber 10g 40%
  Sugars 3.54g  
Protein 9.16g  
 
Vitamin A 0% Vitamin C 149%
Calcium 5% Iron 20%
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(349 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
349
Fat
0.41g
Carbs
79.24g
Protein
9.16g
There are 349 calories in 1 pound of Potato (Flesh and Skin).
Calorie breakdown: 1% fat, 89% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
1/2 cup diced 58
100 g 77
1 small (1-3/4" to 2-1/2" dia) 131
1 medium (2-1/4" to 3-1/4" dia) 164
1 large (3" to 4-1/4" dia) 284
1 lb 349

Related Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
Roasted Potato
White Potatoes (Flesh and Skin)
  view more potatoes nutritional info

Related Types of Vegetables:

Carrots
Mushrooms
Red Tomatoes
Spinach
Onions
Lettuce
  view more vegetables nutritional info

See Also:

Russet Potatoes (Flesh and Skin)
Red Potatoes (Flesh and Skin)
Potato (Flesh and Skin, Without Salt, Baked)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
  view more results

Used in these Member Recipes:

Rustic Shrimp Stew
Barbecued Garlic Potato Wedges
Tortilla de Papas
Grilled Potatoes
Corn Chowder
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