Food database and calorie counter Source: USDA

1/2 cup diced

Potato (Flesh and Skin)

Nutrition Facts
Serving Size: 1/2 cup of diced
 
Amount Per Serving
Calories from Fat 1
Calories 58
 
% Daily Values*
Total Fat 0.07g 0%
  Saturated Fat 0.02g 0%
  Polyunsaturated Fat 0.032g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 316mg  
Total Carbohydrate 13.1g 4%
  Dietary Fiber 1.6g 6%
  Sugars 0.58g  
Protein 1.52g  
 
Vitamin A 0% Vitamin C 25%
Calcium 1% Iron 3%
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
58
Fat
0.07g
Carbs
13.1g
Protein
1.52g
There are 58 calories in a 1/2 cup of diced Potatoes (Flesh and Skin).
Calorie breakdown: 1% fat, 89% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
1/2 cup diced 58
100 g 77
1 small (1-3/4" to 2-1/2" dia) 131
1 medium (2-1/4" to 3-1/4" dia) 164
1 large (3" to 4-1/4" dia) 284
1 lb 349

Related Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin)
  view more potatoes nutritional info

Related Types of Vegetables:

Red Tomatoes
Onions
Lettuce
Carrots
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

Russet Potatoes (Flesh and Skin)
Red Potatoes (Flesh and Skin)
Potato (Flesh and Skin, Without Salt, Baked)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
  view more results

Used in these Member Recipes:

Rustic Shrimp Stew
Barbecued Garlic Potato Wedges
Tortilla de Papas
Grilled Potatoes
Corn Chowder
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