Food database and calorie counter Source: Generic

Potato Knish (Pastry Filled with Potato)

Nutrition Facts
Serving Size: 1 knish
Amount Per Serving
Calories from Fat 110
Calories 212
% Daily Values*
Total Fat 12.21g 19%
  Saturated Fat 2.505g 13%
  Polyunsaturated Fat 3.354g  
  Monounsaturated Fat 5.521g  
Cholesterol 59mg 20%
Sodium 210mg 9%
Potassium 94mg  
Total Carbohydrate 20.79g 7%
  Dietary Fiber 0.9g 4%
  Sugars 0.42g  
Protein 4.64g  
Vitamin A 9% Vitamin C 2%
Calcium 1% Iron 8%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (52%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 212 calories in 1 knish of Potato Knish (Pastry Filled with Potato).
Calorie breakdown: 52% fat, 39% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 99
1 knish 212
100 g 348

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Meat Knish (Pastry Filled with Meat)
Deep Vegetable Samosa
Vegetables in Pastry
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Other Related Foods

See Also:

Potatoes (Skin, Without Salt, Boiled)
Cheese Knish (Pastry Filled with Cheese)
Potatoes (Flesh, Without Salt, Boiled)
Cheese Filled Potato Puffs
Potatoes (Flesh Without Skin, Without Salt, Boiled)
  view more results

Contains these Ingredients:

20 g White wheat flour (all purpose, bleached, enriched)
1 g Chicken skin (broilers or fryers, roasted, cooked)
13 g Potatoes (flesh without skin, without salt, boiled)
3 g Onions (without salt, drained, cooked, boiled)
12 g Egg (whole)
11 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
0 g Black pepper
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