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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Corn Chowder

A creamy chowder without the cream, or fat.

Ingredients

Directions

  1. Heat oil in medium saucepan. Add celery, onion, and green pepper, and sauté for 2 minutes.
  2. Add corn, potatoes, water, salt, pepper, and paprika. Bring to boil, then reduce heat to medium. Cook covered for about 10 minutes or until potatoes are tender.
  3. Place 1/2 cup of milk in jar with tightfitting lid. Add flour and shake vigorously.
  4. Gradually add milk-flour mixture to cooked vegetables. Then add remaining milk.
  5. Cook, stirring constantly, until mixture comes to boil and thickens. Serve garnished with chopped, fresh parsley.
108 members have added this recipe to their cookbook.
 

 
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Reviews 
Not a good SBD recipe. No potatoes, corn, or whole milk allowed.
26 Mar 08 by member: gug
Come again? You could use summer squash instead of corn and potatoes; then chicken broth and a little fat free half and half instead of milk and flour. Puree in food processor and reheat
14 Apr 07 by member: leandra49
Omit the potatoes, corn and milk and you would have a SBD recipe
14 Apr 07 by member: jeanniep
Corn is not allowed in phase 1 or 2 of south beach.
02 Apr 07 by member: juliedhammer

     
 

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Nutrition summary:

There are 192 calories in 1 serving of Corn Chowder.
Calorie break-down: 19% fat, 66% carbs, 15% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 39
Calories 192
 
% Daily Values*
Total Fat 4.32g 7%
  Saturated Fat 0.602g 3%
  Polyunsaturated Fat 1.699g  
  Monounsaturated Fat 1.786g  
Cholesterol 2mg 1%
Sodium 221mg 9%
Potassium 624mg  
Total Carbohydrate 33.54g 11%
  Dietary Fiber 3.3g 13%
  Sugars 6.96g  
Protein 7.91g  
 
Vitamin A 22% Vitamin C 139%
Calcium 65% Iron 24%
10%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (19%)
 
Protein (15%)
* Based on a RDI of 2000 calories