| Food database and calorie counter |
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Potatoes (Flesh Without Skin, with Salt, Boiled)
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Nutrition Facts
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
241mg
10%
Total Carbohydrate
20.01g
7%
Dietary Fiber
2g
7%
Sugars
0.85g
Protein
1.71g
Vitamin D
-
Calcium
8mg
1%
Iron
0.31mg
2%
Potassium
328mg
7%
Vitamin A
0mcg
0%
Vitamin C
7.4mg
8%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
86
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Fat
0.1g
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Carbs
20.01g
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Protein
1.71g
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| There are 86 calories in 100 grams of Potatoes (Flesh Without Skin, with Salt, Boiled). |
| Calorie breakdown: 1% fat, 91% carbs, 8% protein. |
Common Serving Sizes:
Related Types of Potatoes:
Related Types of Vegetables:
See Also:
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