Food database and calorie counter Source: USDA

1 large (3" to 4-1/4" dia)

Potato (Flesh and Skin)

Nutrition Facts
Serving Size: 1 large (3" to 4-1/4" dia)
 
Amount Per Serving
Calories from Fat 3
Calories 284
 
% Daily Values*
Total Fat 0.33g 1%
  Saturated Fat 0.096g 0%
  Polyunsaturated Fat 0.159g  
  Monounsaturated Fat 0.007g  
Cholesterol 0mg 0%
Sodium 22mg 1%
Potassium 1553mg  
Total Carbohydrate 64.46g 21%
  Dietary Fiber 8.1g 32%
  Sugars 2.88g  
Protein 7.45g  
 
Vitamin A 0% Vitamin C 121%
Calcium 4% Iron 16%
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
284
Fat
0.33g
Carbs
64.46g
Protein
7.45g
There are 284 calories in 1 large Potato (Flesh and Skin).
Calorie breakdown: 1% fat, 89% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
1/2 cup diced 58
100 g 77
1 small (1-3/4" to 2-1/2" dia) 131
1 medium (2-1/4" to 3-1/4" dia) 164
1 large (3" to 4-1/4" dia) 284
1 lb 349

Related Types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
  view more potatoes nutritional info

Related Types of Vegetables:

Onions
Mushrooms
Lettuce
Carrots
Spinach
Red Tomatoes
  view more vegetables nutritional info

See Also:

Potato (with or Without Peel)
Russet Potatoes (Flesh and Skin)
Red Potatoes (Flesh and Skin)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
  view more results

Used in these Member Recipes:

Rustic Shrimp Stew
Barbecued Garlic Potato Wedges
Tortilla de Papas
Grilled Potatoes
Corn Chowder
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