Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 14 oz
Amount Per Serving
Calories
341
 
% Daily Values*
Total Fat
3.21g
4%
Saturated Fat
0.663g
3%
Trans Fat
-
Polyunsaturated Fat
1.147g
Monounsaturated Fat
0.643g
Cholesterol
0mg
0%
Sodium
1167mg
51%
Total Carbohydrate
60.53g
22%
Dietary Fiber
18.3g
65%
Sugars
0.87g
Protein
19.29g
Vitamin D
-
Calcium
171mg
13%
Iron
5.79mg
32%
Potassium
964mg
21%
Vitamin A
0mcg
0%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(341 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
341
Fat
3.21g
Carbs
60.53g
Protein
19.29g
There are 341 calories in 14 ounces of Pinto Beans (Mature Seeds, Canned).
Calorie breakdown: 8% fat, 70% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 86
1 cup 206

Related Types of Pinto Beans:

Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
Pinto Beans (Immature Seeds, Frozen)
Pinto Beans (Mature Seeds, Sprouted)
Pinto Beans (Mature Seeds)
Cooked Pinto, Calico or Red Beans
  view more pinto beans nutritional info

Related Types of Beans:

Baked Beans
Green Snap Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Navy Beans (Mature Seeds, Sprouted)
California Red Kidney Beans
Red Kidney Beans
White Beans (Mature Seeds)
White Beans (Mature Seeds, Canned)
  view more results

Used in these Member Recipes:

Bean and Oat Waffles
Turkey Vegetable Chili
Lean Turkey Chili
Pinto Beans with Smoked Ham Hock
Bean & Veggies Chili
Vegetarian Taco Salad
Beef Taco Soup
Lean Beef & Bean Chili
Homemade Chili
Two Bean Chili con Carne
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