| Food database and calorie counter |
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White Beans (Mature Seeds, Canned)
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Nutrition Facts
Amount Per Serving
Calories
307
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.194g
1%
Trans Fat
-
Polyunsaturated Fat
0.322g
Monounsaturated Fat
0.066g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
57.48g
21%
Dietary Fiber
12.6g
45%
Sugars
-
Protein
19.02g
Vitamin D
-
Calcium
191mg
15%
Iron
7.83mg
44%
Potassium
1189mg
25%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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15%
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of RDI*
(307 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (2%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
307
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Fat
0.76g
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Carbs
57.48g
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Protein
19.02g
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| There are 307 calories in 1 cup of White Beans (Mature Seeds, Canned). |
| Calorie breakdown: 2% fat, 73% carbs, 24% protein. |
Common Serving Sizes:
Related Types of Beans:
See Also:
Used in these Member Recipes:
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