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White Beans (Mature Seeds, Canned)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
117
 
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.074g
0%
Trans Fat
-
Polyunsaturated Fat
0.123g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
21.94g
8%
Dietary Fiber
4.8g
17%
Sugars
-
Protein
7.26g
Vitamin D
-
Calcium
73mg
6%
Iron
2.99mg
17%
Potassium
454mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(117 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (2%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
117
Fat
0.29g
Carbs
21.94g
Protein
7.26g
There are 117 calories in 100 grams of White Beans (Mature Seeds, Canned).
Calorie breakdown: 2% fat, 73% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 117
1 cup 307

Related Types of Beans:

Green Snap Beans
Black Beans (Canned)
Green String Beans
Red Kidney Beans (Canned)
Refried Beans (Canned)
Baked Beans
  view more beans nutritional info

See Also:

Navy Beans (Mature Seeds, Canned)
Cooked Dry White Beans
Small White Beans (Mature Seeds)
Red Kidney Beans
Royal Red Kidney Beans
  view more results
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