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Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled)
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Nutrition Facts
Amount Per Serving
Calories
245
% Daily Values*
Total Fat
1.11g
1%
Saturated Fat
0.186g
1%
Trans Fat
-
Polyunsaturated Fat
0.321g
Monounsaturated Fat
0.181g
Cholesterol
0mg
0%
Sodium
407mg
18%
Total Carbohydrate
44.84g
16%
Dietary Fiber
15.4g
55%
Sugars
0.58g
Protein
15.41g
Vitamin D
-
Calcium
79mg
6%
Iron
3.57mg
20%
Potassium
746mg
16%
Vitamin A
0mcg
0%
Vitamin C
1.4mg
2%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(245 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (4%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
245
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Fat
1.11g
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Carbs
44.84g
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Protein
15.41g
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| There are 245 calories in 1 cup of Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled). |
| Calorie breakdown: 4% fat, 71% carbs, 25% protein. |
Common Serving Sizes:
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