Food database and calorie counter Source: USDA

Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
245
 
% Daily Values*
Total Fat
1.11g
1%
Saturated Fat
0.186g
1%
Trans Fat
-
Polyunsaturated Fat
0.321g
Monounsaturated Fat
0.181g
Cholesterol
0mg
0%
Sodium
407mg
18%
Total Carbohydrate
44.84g
16%
Dietary Fiber
15.4g
55%
Sugars
0.58g
Protein
15.41g
Vitamin D
-
Calcium
79mg
6%
Iron
3.57mg
20%
Potassium
746mg
16%
Vitamin A
0mcg
0%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(245 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (4%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
245
Fat
1.11g
Carbs
44.84g
Protein
15.41g
There are 245 calories in 1 cup of Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled).
Calorie breakdown: 4% fat, 71% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 143
1 cup 245

Related Types of Pinto Beans:

Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
Pinto Beans (Mature Seeds, Sprouted)
Pinto Beans (Mature Seeds)
Pinto Beans (Mature Seeds, Canned)
Pinto Beans (Immature Seeds, Frozen)
Cooked Pinto, Calico or Red Beans
  view more pinto beans nutritional info

Related Types of Beans:

Green Snap Beans
Green String Beans
Black Beans (Canned)
Red Kidney Beans (Canned)
Refried Beans (Canned)
Baked Beans
  view more beans nutritional info

See Also:

You searched for "Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled)". Did you mean:
Pinto Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Pinto Beans (Mature Seeds, Sprouted, Without Salt, Drained, Cooked, Boiled)
Pinto Beans (Immature Seeds, with Salt, Frozen, Drained, Cooked, Boiled)
Royal Red Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
  view more results
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