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Yields:
4 servings
Meal Types:
Soups
Main Dishes
Side Dishes
Rating:
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Two Bean Chili con Carne

Quick and easy chili that's sure to fill and satisfy.

Ingredients

Directions

  1. In a large sauce pan, heat oil over medium-high heat.
  2. Add beef, 1 tablespoon of chili powder, and cayenne. Cook, stirring to break up meat, about 5 minutes, or until browned. Using a slotted spoon, transfer meat to a plate.
  3. Add bell pepper, onion, garlic, oregano, and remaining 1 tablespoon of chili powder to the same saucepan; cook over medium heat, stirring occasionally, until onion begins to soften, about 3 minutes.
  4. Stir in tomato paste, then add diced tomatoes and their juices, black beans, pintos, and tomato sauce.
  5. Cook and simmer for 10 minutes, stirring occasionally.
  6. Uncover, add cooked beef, and cook over medium heat until chili thickens, about 5 minutes. Serve warm.
  7. Note: you'll love it with a dollop of light sour cream and fat-free cheese!
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Reviews 
This has to be one of my favorite chili recipes. It's not too spicy, and chock full of veggies for great fiber intake. I LOVE it with the sour cream and some slices of cheese. My dad commented on it's one of the best chilis he's ever eaten, and he's a chili "chef". Not bad, Dr. Agatson.

     
 

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Nutrition summary:

There are 452 calories in 1 serving of Two Bean Chili con Carne.
Calorie break-down: 22% fat, 44% carbs, 34% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
452
 
% Daily Values*
Total Fat
11.34g
17%
Saturated Fat
3.488g
17%
Trans Fat
-
Polyunsaturated Fat
1.586g
Monounsaturated Fat
5.296g
Cholesterol
70mg
23%
Sodium
1147mg
48%
Total Carbohydrate
51.28g
17%
Dietary Fiber
17g
68%
Sugars
8.31g
Protein
39.02g
Vitamin D
-
Calcium
680mg
68%
Iron
34.74mg
193%
Potassium
1634mg
47%
Vitamin A
7050IU
141%
Vitamin C
243.0mg
405%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23%
of RDI*
(452 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (22%)
 
Protein (34%)
* Based on a RDI of 2000 calories


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