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Yields:
4 servings
Prep Time:
25 mins
Cook Time:
1 hr
Meal Types:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Lean Turkey Chili

Ground turkey based chili loaded with vegetables and kick.

Ingredients

Directions

  1. Heat the olive oil on the stove top in a pan large enough for the meat.
  2. Add half the onion and all of the garlic to the hot oil. Let simmer for a few minutes until the onions become clear.
  3. Add the ground meat and cook until brown. Season with salt and pepper.
  4. Dice and slice tomatoes, potatoes, mushrooms and any other vegetables you may have lying around the fridge.
  5. In either a crock pot or large stove top pot add the tomato sauce, beans and vegetables (including the remaining onion). Add a jalapeno or haberno pepper for spice if preferred. Season with salt, pepper, oregano and red pepper flakes.
  6. Add all ingredients to the pot. Heat until it is boiling then reduce to low.
  7. Chili is done when the potatoes are cooked, usually 45-60 minutes stirring every 10 minutes. Enjoy!
  8. Note: can use lean ground beef instead and can be made in an all day crock or on the stove top.
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Reviews 
Good idea regarding the pinto beans. I normally use kidney and black beans, but this is something to try. Not sure why you are adding potatoes here, and mushrooms...yuk!
This reciped made way to much to just be 4 servings, I'm thinking it's closer to 8. I substituted celery, shredded carrots, and bellpepper for the potatoes and mushrooms. I also used a package of chili seasoning and a can of petite diced tomatoes instead of fresh. I served it with corn casserole and my family loved it!
09 Jan 11 by member: amber shelly
Very tasty and filling. Very high in fat and carbs. I used lean beef instead of turkey because the shop was out of ground turkey. I will cut the potatos out next time to reduce the carbs, as this soup is not suitable for Atkins diet with chunk of potatos in it.
09 Dec 10 by member: Eugenia

     
 

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Nutrition summary:

There are 522 calories in 1 serving of Lean Turkey Chili.
Calorie break-down: 43% fat, 36% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
522
 
% Daily Values*
Total Fat
25.25g
39%
Saturated Fat
4.477g
22%
Trans Fat
-
Polyunsaturated Fat
4.954g
Monounsaturated Fat
13.858g
Cholesterol
60mg
20%
Sodium
1304mg
54%
Total Carbohydrate
47.04g
16%
Dietary Fiber
10.3g
41%
Sugars
14.14g
Protein
27.51g
Vitamin D
-
Calcium
440mg
44%
Iron
18.72mg
104%
Potassium
1302mg
37%
Vitamin A
0IU
0%
Vitamin C
81.6mg
136%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
26%
of RDI*
(522 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (43%)
 
Protein (21%)
* Based on a RDI of 2000 calories


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