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Navy Beans (Mature Seeds)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
337
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.109g
1%
Trans Fat
0g
Polyunsaturated Fat
0.905g
Monounsaturated Fat
0.157g
Cholesterol
-
Sodium
5mg
0%
Total Carbohydrate
60.75g
22%
Dietary Fiber
24.4g
87%
Sugars
3.88g
Protein
22.33g
Vitamin D
-
Calcium
147mg
11%
Iron
5.49mg
31%
Potassium
1185mg
25%
Vitamin A
0mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(337 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (4%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
337
Fat
1.5g
Carbs
60.75g
Protein
22.33g
There are 337 calories in 100 grams of Navy Beans (Mature Seeds).
Calorie breakdown: 4% fat, 70% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 337
1 cup 701

Related Types of Beans:

Red Kidney Beans (Canned)
Refried Beans (Canned)
Green Snap Beans
Green String Beans
Black Beans (Canned)
Baked Beans
  view more beans nutritional info

See Also:

Navy Beans (Mature Seeds, Canned)
Navy Beans (Mature Seeds, Sprouted)
Navy Beans (Mature Seeds, Sprouted, Without Salt, Drained, Cooked, Boiled)
Navy Beans (Mature Seeds, Sprouted, with Salt, Drained, Cooked, Boiled)
Navy Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Turkish Stew
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