Food database and calorie counter Source: USDA

Pinto Beans (Mature Seeds)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
670
 
% Daily Values*
Total Fat
2.37g
4%
Saturated Fat
0.454g
2%
Trans Fat
-
Polyunsaturated Fat
0.786g
Monounsaturated Fat
0.442g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
120.72g
40%
Dietary Fiber
29.9g
120%
Sugars
4.07g
Protein
41.34g
Vitamin D
-
Calcium
218mg
22%
Iron
9.79mg
54%
Potassium
2688mg
77%
Vitamin A
0IU
0%
Vitamin C
12.2mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
34%
of RDI*
(670 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (3%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
670
Fat
2.37g
Carbs
120.72g
Protein
41.34g
There are 670 calories in 1 cup of Pinto Beans (Mature Seeds).
Calorie breakdown: 3% fat, 72% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 42
1 oz 98
100 g 347
1 cup 670

Related Types of Pinto Beans:

Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
Pinto Beans (Mature Seeds, Canned)
Cooked Pinto, Calico or Red Beans
Pinto Beans (Mature Seeds, Sprouted)
Pinto Beans (Immature Seeds, Frozen)
  view more pinto beans nutritional info

Related Types of Beans:

Baked Beans
Green String Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green Snap Beans
Black Beans (Canned)
  view more beans nutritional info

See Also:

Pinto Bean Soup
Puerto Rican Style Ham Stewed Pink Beans with Viandas
Puerto Rican Style Stewed Pink Beans with Pig's Feet
Refried Bean Dip
Cooked Pinto, Calico or Red Beans (Fat Added in Cooking)
  view more results

Used in these Member Recipes:

Turkish Stew
Stewed Tomatoes and Hamburger Chili
Pork Broccoli and Bean Stew
Bean, Vegetables and Chicken Soup
Cheesy Bean Soup
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