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Pinto Beans (Mature Seeds)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
347
 
% Daily Values*
Total Fat
1.23g
2%
Saturated Fat
0.235g
1%
Trans Fat
-
Polyunsaturated Fat
0.407g
Monounsaturated Fat
0.229g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
62.55g
23%
Dietary Fiber
15.5g
55%
Sugars
2.11g
Protein
21.42g
Vitamin D
-
Calcium
113mg
9%
Iron
5.07mg
28%
Potassium
1393mg
30%
Vitamin A
0mcg
0%
Vitamin C
6.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(347 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (3%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

Pinto Beans (Mature Seeds)
 

Nutrition summary:

Calories
347
Fat
1.23g
Carbs
62.55g
Protein
21.42g
There are 347 calories in 100 grams of Pinto Beans (Mature Seeds).
Calorie breakdown: 3% fat, 72% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 42
1 oz 98
100 g 347
1 cup 670

Related Types of Pinto Beans:

Pinto Beans (Mature Seeds, Canned)
Pinto Beans (Mature Seeds, Sprouted)
Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
Cooked Pinto, Calico or Red Beans
Pinto Beans (Immature Seeds, Frozen)
  view more pinto beans nutritional info

Related Types of Beans:

Black Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
Green Snap Beans
Baked Beans
Refried Beans (Canned)
  view more beans nutritional info

See Also:

Pinto Bean Soup
Cooked Pinto, Calico or Red Beans (Fat Added in Cooking)
Puerto Rican Style Ham Stewed Pink Beans with Viandas
Puerto Rican Style Stewed Pink Beans with Pig's Feet
Refried Bean Dip
  view more results

Used in these Member Recipes:

Turkish Stew
Stewed Tomatoes and Hamburger Chili
Pork Broccoli and Bean Stew
Bean, Vegetables and Chicken Soup
Cheesy Bean Soup
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