Food database and calorie counter Source: Generic

Cooked Pinto, Calico or Red Beans

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 134
Calories 313
% Daily Values*
Total Fat 14.85g 23%
  Saturated Fat 1.915g 10%
  Polyunsaturated Fat 7.194g  
  Monounsaturated Fat 4.908g  
Cholesterol 0mg 0%
Sodium 352mg 15%
Potassium 566mg  
Total Carbohydrate 33.91g 11%
  Dietary Fiber 8.4g 34%
  Sugars 1.14g  
Protein 11.61g  
Vitamin A 0% Vitamin C 4%
Calcium 6% Iron 13%
Includes: October beans; Shellie beans; cranberry beans; Roman beans; canned
Last updated: 21 Aug 07 07:33 AM
of RDI*
(313 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (42%)
Protein (15%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 313 calories in 1 cup of Cooked Pinto, Calico or Red Beans.
Calorie breakdown: 42% fat, 43% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, canned, yields 35
1 oz dry, yield after cooking 123
100 g 176
1 cup 313
1 16 oz can, drained, yields 560

Related Types of Pinto Beans:

Pinto Beans (Mature Seeds, Canned)
Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
Pinto Beans (Mature Seeds)
Pinto Beans (Immature Seeds, Frozen)
Pinto Beans (Mature Seeds, Sprouted)
  view more pinto beans nutritional info

Related Types of Beans:

Black Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
Baked Beans
Green Snap Beans
Refried Beans (Canned)
  view more beans nutritional info

See Also:

Cooked Pinto, Calico or Red Beans (Fat Added in Cooking)
Pinto Bean Soup
Cooked Dry Red Kidney Beans
Cooked Dry Red Kidney Beans (Fat Added in Cooking)
Red Beans and Rice
  view more results

Contains these Ingredients:

14 g Vegetable oil, NFS
54 g Pinto beans (mature seeds)
0.9 g Salt
109 g Water
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