Food database and calorie counter Source: Generic

Cooked Pinto, Calico or Red Beans

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
313
 
% Daily Values*
Total Fat
14.85g
23%
Saturated Fat
1.915g
10%
Trans Fat
-
Polyunsaturated Fat
7.194g
Monounsaturated Fat
4.908g
Cholesterol
0mg
0%
Sodium
352mg
15%
Total Carbohydrate
33.91g
11%
Dietary Fiber
8.4g
34%
Sugars
1.14g
Protein
11.61g
Vitamin D
-
Calcium
57mg
6%
Iron
2.35mg
13%
Potassium
566mg
16%
Vitamin A
0IU
0%
Vitamin C
2.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: October beans; Shellie beans; cranberry beans; Roman beans; canned
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(313 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (42%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
313
Fat
14.85g
Carbs
33.91g
Protein
11.61g
There are 313 calories in 1 cup of Cooked Pinto, Calico or Red Beans.
Calorie breakdown: 42% fat, 43% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, canned, yields 35
1 oz dry, yield after cooking 123
100 g 176
1 cup 313
1 16 oz can, drained, yields 560

Related Types of Pinto Beans:

Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
Pinto Beans (Mature Seeds)
Pinto Beans (Immature Seeds, Frozen)
Pinto Beans (Mature Seeds, Sprouted)
Pinto Beans (Mature Seeds, Canned)
  view more pinto beans nutritional info

Related Types of Beans:

Green String Beans
Green Snap Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Baked Beans
Black Beans (Canned)
  view more beans nutritional info

See Also:

Cooked Pinto, Calico or Red Beans (Fat Added in Cooking)
Cooked Dry Red Kidney Beans (Fat Added in Cooking)
Red Beans and Rice
Cooked Green String Beans with Pinto Beans (Fat Not Added in Cooking)
Cooked Dry Red Kidney Beans
  view more results

Contains these Ingredients:

14 g Vegetable oil, NFS
54 g Pinto beans (mature seeds)
0.9 g Salt
109 g Water
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