Food database and calorie counter Source: USDA

Navy Beans (Mature Seeds, Canned)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
296
 
% Daily Values*
Total Fat
1.13g
1%
Saturated Fat
0.293g
1%
Trans Fat
-
Polyunsaturated Fat
0.487g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
1174mg
51%
Total Carbohydrate
53.58g
19%
Dietary Fiber
13.4g
48%
Sugars
0.73g
Protein
19.73g
Vitamin D
-
Calcium
123mg
9%
Iron
4.85mg
27%
Potassium
755mg
16%
Vitamin A
0mcg
0%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
296
Fat
1.13g
Carbs
53.58g
Protein
19.73g
There are 296 calories in 1 cup of Navy Beans (Mature Seeds, Canned).
Calorie breakdown: 3% fat, 71% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 113
1 cup 296

Related Types of Beans:

Green Snap Beans
Refried Beans (Canned)
Baked Beans
Black Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Beans and Franks (Frozen Dinner)
Mixed Beans Soup
Bean and Ham Soup (Home Recipe)
Navy Beans (Mature Seeds)
Navy Beans (Mature Seeds, Sprouted)
  view more results

Used in these Member Recipes:

Chicken Verde Chili
Tuscan Shrimp with White Beans
Swiss Chard Soup
Garden Vegetables with White Beans Soup
Slow Cooker Baked Beans
Navy Beans with Brown Rice
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