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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Bean & Veggies Chili

A hearty and filling chili.

Ingredients

Directions

  1. Heat olive oil in stock pan over medium high heat.
  2. Sauté onion until golden brown.
  3. Add chili pepper. Stir for one minute.
  4. Add potato and 2 cups beef broth. Cover pan and reduce heat to medium. Simmer about 10 minutes - until potato is almost tender.
  5. Add stewed tomatoes and their juices, all the beans, garlic, spices, and zucchini, Season to taste with salt and pepper.
  6. Simmer uncovered until potato is very tender and sauce thickens, about 10 minutes.
  7. Garnish with chopped cilantro and serve over brown rice.
168 members have added this recipe to their cookbook.
 

Reviews 
OK, this needs some tweaking for Phase 1 of the Fat Smash. Here are my edits: -White potatoes are not allowed in phase 1. -The beef broth is not allowed. Phase 1 is vegetarian. Vegetable broth might be allowed depending on ingredients list.
09 Jan 11 by member: sherndon
This was wonderful! Will definitely make again.
15 May 10 by member: skinnyOD
This recipe is awesome. I did add a couple of cups of the vegetarian version of ground beef to make it more appealing to my husband. It turned out really good.
16 Sep 09 by member: italia1978
Bookmarked! Thanks.
23 Aug 09 by member: information
This recipe is DELICIOUS and perfect for phase 1 of the detox portion of the Fat Smash Diet. I substituted a few seasonings and added a can of corn. Haven't had it over rice yet, but I'm thinking that the juices will absorb into the rice nicely. If not, I would suggest using less broth or juice from the stewed tomatoes, as I like chili a little thicker. thanks Jendypendy!
23 Aug 09 by member: redshine23
I had guests and served this for dinner. We all loved it.
01 Jul 09 by member: CatHarvey
I loved this recipe - and more importantly, my husband loved this recipe!
02 Apr 09 by member: Jendypendy

     
 

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Nutrition summary:

There are 450 calories in 1 serving of Bean & Veggies Chili.
Calorie break-down: 17% fat, 64% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
450
 
% Daily Values*
Total Fat
9.08g
12%
Saturated Fat
1.437g
7%
Trans Fat
0g
Polyunsaturated Fat
1.42g
Monounsaturated Fat
5.582g
Cholesterol
0mg
0%
Sodium
1983mg
86%
Total Carbohydrate
76.56g
28%
Dietary Fiber
20.4g
73%
Sugars
13.93g
Protein
21.94g
Vitamin D
-
Calcium
145mg
11%
Iron
4.46mg
25%
Potassium
1134mg
24%
Vitamin A
490mcg
55%
Vitamin C
23.8mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (17%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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