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4 servings
Meal Type:
Main Dishes
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Bean & Veggies Chili

A hearty and filling chili.



  1. Heat olive oil in stock pan over medium high heat.
  2. Sauté onion until golden brown.
  3. Add chili pepper. Stir for one minute.
  4. Add potato and 2 cups beef broth. Cover pan and reduce heat to medium. Simmer about 10 minutes - until potato is almost tender.
  5. Add stewed tomatoes and their juices, all the beans, garlic, spices, and zucchini, Season to taste with salt and pepper.
  6. Simmer uncovered until potato is very tender and sauce thickens, about 10 minutes.
  7. Garnish with chopped cilantro and serve over brown rice.
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OK, this needs some tweaking for Phase 1 of the Fat Smash. Here are my edits: -White potatoes are not allowed in phase 1. -The beef broth is not allowed. Phase 1 is vegetarian. Vegetable broth might be allowed depending on ingredients list.
This was wonderful! Will definitely make again.
This recipe is awesome. I did add a couple of cups of the vegetarian version of ground beef to make it more appealing to my husband. It turned out really good.
Bookmarked! Thanks.
23 Aug 09 by member: information
This recipe is DELICIOUS and perfect for phase 1 of the detox portion of the Fat Smash Diet. I substituted a few seasonings and added a can of corn. Haven't had it over rice yet, but I'm thinking that the juices will absorb into the rice nicely. If not, I would suggest using less broth or juice from the stewed tomatoes, as I like chili a little thicker. thanks Jendypendy!
I had guests and served this for dinner. We all loved it.
I loved this recipe - and more importantly, my husband loved this recipe!


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Nutrition summary:

There are 450 calories in 1 serving of Bean & Veggies Chili.
Calorie break-down: 17% fat, 64% carbs, 18% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 82
Calories 450
% Daily Values*
Total Fat 9.08g 14%
  Saturated Fat 1.437g 7%
  Polyunsaturated Fat 1.42g  
  Monounsaturated Fat 5.582g  
Cholesterol 0mg 0%
Sodium 1983mg 83%
Potassium 1134mg  
Total Carbohydrate 76.56g 26%
  Dietary Fiber 20.4g 82%
  Sugars 13.93g  
Protein 21.94g  
Vitamin A 810% Vitamin C 238%
Calcium 98% Iron 140%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (65%)
Fat (17%)
Protein (18%)
* Based on a RDI of 2000 calories