Food database and calorie counter Source: USDA

Pinto Beans (Mature Seeds, Sprouted)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
18
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.031g
0%
Trans Fat
-
Polyunsaturated Fat
0.148g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
43mg
2%
Total Carbohydrate
3.29g
1%
Dietary Fiber
-
Sugars
-
Protein
1.49g
Vitamin D
-
Calcium
12mg
1%
Iron
0.56mg
3%
Potassium
87mg
2%
Vitamin A
1IU
0%
Vitamin C
6.2mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (11%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
18
Fat
0.26g
Carbs
3.29g
Protein
1.49g
There are 18 calories in 1 ounce of Pinto Beans (Mature Seeds, Sprouted).
Calorie breakdown: 11% fat, 61% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 62
1 lb 281

Related Types of Pinto Beans:

Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
Pinto Beans (Mature Seeds)
Pinto Beans (Mature Seeds, Canned)
Cooked Pinto, Calico or Red Beans
Pinto Beans (Immature Seeds, Frozen)
  view more pinto beans nutritional info

Related Types of Beans:

Green String Beans
Red Kidney Beans (Canned)
Green Snap Beans
Black Beans (Canned)
Baked Beans
Refried Beans (Canned)
  view more beans nutritional info

See Also:

Pinto Beans (Mature Seeds, Sprouted, Without Salt, Drained, Cooked, Boiled)
Pinto Beans (Mature Seeds, Sprouted, with Salt, Frozen, Drained, Cooked, Boiled)
Mung Beans (Mature Seeds, Sprouted)
Navy Beans (Mature Seeds, Sprouted)
Peas (Mature Seeds, Sprouted)
  view more results
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