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Yields:
6 servings
Meal Type:
Side Dishes
Rating:
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Pinto Beans with Smoked Ham Hock

For some really good beans with plenty of taste.

Ingredients

Directions

  1. Combine beans and ham hocks in a large pot, cover with water.
  2. Add chili powder, garlic powder, salt and pepper to taste.
  3. Bring to boil and simmer uncovered for 3-4 hours until beans are tender.
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Nutrition summary:

There are 330 calories in 1 serving of Pinto Beans with Smoked Ham Hock.
Calorie break-down: 47% fat, 31% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
330
 
% Daily Values*
Total Fat
18.06g
28%
Saturated Fat
5.064g
25%
Trans Fat
-
Polyunsaturated Fat
0.83g
Monounsaturated Fat
0.429g
Cholesterol
37mg
12%
Sodium
881mg
37%
Total Carbohydrate
26.76g
9%
Dietary Fiber
8.1g
32%
Sugars
1.73g
Protein
18.28g
Vitamin D
-
Calcium
530mg
53%
Iron
23.58mg
131%
Potassium
440mg
13%
Vitamin A
11100IU
222%
Vitamin C
33.0mg
55%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (47%)
 
Protein (21%)
* Based on a RDI of 2000 calories


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