Food database and calorie counter Source: Generic

Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
199
 
% Daily Values*
Total Fat
0.71g
1%
Saturated Fat
0.135g
1%
Trans Fat
-
Polyunsaturated Fat
0.234g
Monounsaturated Fat
0.131g
Cholesterol
0mg
0%
Sodium
372mg
15%
Total Carbohydrate
35.79g
12%
Dietary Fiber
8.8g
35%
Sugars
1.21g
Protein
12.27g
Vitamin D
-
Calcium
61mg
6%
Iron
2.47mg
14%
Potassium
599mg
17%
Vitamin A
0IU
0%
Vitamin C
2.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: October beans; Shellie beans; Old El Paso Fat Free Refried Beans; cranberry beans; Roman beans; canned
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (3%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
199
Fat
0.71g
Carbs
35.79g
Protein
12.27g
There are 199 calories in 1 cup of Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking).
Calorie breakdown: 3% fat, 72% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, canned, yields 22
1 oz dry, yield after cooking 78
100 g 115
1 cup 199
1 cup mashed 258
1 16 oz can, drained, yields 355
1 cup, dry, yield after cooking 552

Related Types of Pinto Beans:

Pinto Beans (Mature Seeds, Canned)
Pinto Beans (Mature Seeds)
Cooked Pinto, Calico or Red Beans
Pinto Beans (Mature Seeds, Sprouted)
Pinto Beans (Immature Seeds, Frozen)
  view more pinto beans nutritional info

Related Types of Beans:

Green Snap Beans
Black Beans (Canned)
Baked Beans
Red Kidney Beans (Canned)
Refried Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Cooked Pinto, Calico or Red Beans (Fat Added in Cooking)
Cooked Dry Red Kidney Beans (Fat Added in Cooking)
Cooked Green String Beans with Pinto Beans (Fat Not Added in Cooking)
Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)
Cooked Red Cabbage (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

57 g Pinto beans (mature seeds)
0.9 g Salt
115 g Water
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