Food database and calorie counter Source: USDA

Pinto Beans (Immature Seeds, Frozen)

Nutrition Facts
Serving Size 1 package (10 oz)
Amount Per Serving
Calories
483
 
% Daily Values*
Total Fat
1.42g
2%
Saturated Fat
0.173g
1%
Trans Fat
-
Polyunsaturated Fat
0.826g
Monounsaturated Fat
0.105g
Cholesterol
0mg
0%
Sodium
261mg
11%
Total Carbohydrate
92.3g
31%
Dietary Fiber
16.2g
65%
Sugars
-
Protein
27.83g
Vitamin D
-
Calcium
165mg
16%
Iron
8.52mg
47%
Potassium
2147mg
61%
Vitamin A
0IU
0%
Vitamin C
2.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
24%
of RDI*
(483 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (3%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
483
Fat
1.42g
Carbs
92.3g
Protein
27.83g
There are 483 calories in 1 package of Pinto Beans (Immature Seeds, Frozen).
Calorie breakdown: 3% fat, 75% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 48
100 g 170
1 package (10 oz) 483
1 lb 771

Related Types of Pinto Beans:

Cooked Pinto, Calico or Red Beans
Pinto Beans (Mature Seeds)
Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
Pinto Beans (Mature Seeds, Canned)
Pinto Beans (Mature Seeds, Sprouted)
  view more pinto beans nutritional info

Related Types of Beans:

Red Kidney Beans (Canned)
Green Snap Beans
Green String Beans
Refried Beans (Canned)
Baked Beans
Black Beans (Canned)
  view more beans nutritional info

See Also:

Pinto Beans (Immature Seeds, Without Salt, Frozen, Drained, Cooked, Boiled)
Pinto Beans (Immature Seeds, with Salt, Frozen, Drained, Cooked, Boiled)
Winged Beans (Immature Seeds)
Hyacinth-Beans (Immature Seeds)
Cooked Immature Lima Beans (from Frozen)
  view more results
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