Food database and calorie counter Source: USDA

French Beans (Mature Seeds)

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 33
Calories 631
 
% Daily Values*
Total Fat 3.72g 6%
  Saturated Fat 0.407g 2%
  Polyunsaturated Fat 2.221g  
  Monounsaturated Fat 0.254g  
Cholesterol 0mg 0%
Sodium 33mg 1%
Potassium 2421mg  
Total Carbohydrate 117.96g 39%
  Dietary Fiber 46.4g 186%
  Sugars -  
Protein 34.61g  
 
Vitamin A 0% Vitamin C 14%
Calcium 34% Iron 35%
Last updated: 04 Feb 08 05:07 AM
32%
of RDI*
(631 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (5%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
631
Fat
3.72g
Carbs
117.96g
Protein
34.61g
There are 631 calories in 1 cup of French Beans (Mature Seeds).
Calorie breakdown: 5% fat, 73% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 97
100 g 343
1 cup 631

Related Types of Green Beans:

Green Snap Beans
Green Snap Beans (Solids and Liquids, Canned)
Green Snap Beans (Drained Solids, Canned)
Green Snap Beans (Frozen)
Green Snap Beans (No Salt Added, Drained Solids, Canned)
Green String Beans
  view more green beans nutritional info

Related Types of Beans:

Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Baked Beans
  view more beans nutritional info

See Also:

French Beans (Mature Seeds, with Salt, Cooked, Boiled)
French Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Navy Beans (Mature Seeds)
Pink Beans (Mature Seeds)
Winged Beans (Mature Seeds)
  view more results
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