Food database and calorie counter Source: USDA

1 package (10 oz)

Peas and Carrots (Frozen)

Nutrition Facts
Serving Size 1 package (10 oz)
Amount Per Serving
Calories
151
 
% Daily Values*
Total Fat
1.33g
2%
Saturated Fat
0.239g
1%
Trans Fat
-
Polyunsaturated Fat
0.628g
Monounsaturated Fat
0.111g
Cholesterol
0mg
0%
Sodium
224mg
9%
Total Carbohydrate
31.67g
11%
Dietary Fiber
9.7g
39%
Sugars
-
Protein
9.66g
Vitamin D
-
Calcium
77mg
8%
Iron
3.10mg
17%
Potassium
551mg
16%
Vitamin A
26971IU
539%
Vitamin C
31.8mg
53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(151 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (7%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
151
Fat
1.33g
Carbs
31.67g
Protein
9.66g
There are 151 calories in 1 package of Peas and Carrots (Frozen).
Calorie breakdown: 7% fat, 71% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
1/2 cup 37
100 g 53
1 package (10 oz) 151
1 lb 240

Related Types of Carrots:

Carrots
Baby Carrots
Carrots (Solids and Liquids, Canned)
Low Sodium Carrots (Canned)
Cooked Carrots
Cooked Carrots (from Canned)
  view more carrots nutritional info

Related Types of Peas:

Low Sodium Green Peas (Canned)
Green Peas
Snow or Sugar Snap Peas
Split Peas (Mature Seeds)
Green Peas (Frozen)
Cooked Green Peas (Canned)
  view more peas nutritional info
Other Related Foods
Vegetables

See Also:

Great Value Frozen Peas & Carrots
Cooked Peas and Carrots (from Frozen, Fat Not Added in Cooking)
Peas and Onions (Frozen)
Carrots (Drained Solids, Canned)
Creamed Peas and Carrots
  view more results

Used in these Member Recipes:

Samosa Pea Soup
Chicken Fried Rice
Cauliflower Rice
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.