Food database and calorie counter Source: USDA

7 oz

Pears

Nutrition Facts
Serving Size 7 oz
Amount Per Serving
Calories
115
 
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.058g
Monounsaturated Fat
0.052g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
30.68g
10%
Dietary Fiber
6.2g
25%
Sugars
19.45g
Protein
0.75g
Vitamin D
-
Calcium
18mg
2%
Iron
0.34mg
2%
Potassium
236mg
7%
Vitamin A
46IU
1%
Vitamin C
8.3mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
115
Fat
0.24g
Carbs
30.68g
Protein
0.75g
There are 115 calories in 7 ounces of Pears.
Calorie breakdown: 2% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 58
1 small (approx 3 per lb) 81
1 cup slices 96
1 medium (approx 2-1/2 per lb) 96
1 NLEA serving 96
1 large (approx 2 per lb) 121

Related Types of Pears:

Pears (Solids and Liquids, Water Pack, Canned)
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Prickly Pears
Pear (Cooked or Canned)
Asian Pears
  view more pears nutritional info

Related Types of Fruit:

Apples
Bananas
Strawberries
Raspberries
Peaches
Oranges
  view more fruit nutritional info

See Also:

Del Monte Sliced Pears (No Sugar Added)
Pear
Dole Diced Pears in Light Syrup
Great Value Pear Halves
Whole Foods Market D'Anjou Pears
  view more results

Used in these Member Recipes:

Cinnamon-Mascarpone Baked Pears
Pear Upside-Down Cherry-Almond Cake
Roasted Chicken Thighs with Fall Fruit Salsa
Pumpkin Pear Soup
Vanilla Pear Pancakes
Baked Sweet Pears
Pears A La Mode
Apple and Pear Compote
Pear Bran Muffins
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