Food database and calorie counter Source: USDA

1 oz

Pears

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
16
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.002g
0%
Trans Fat
-
Polyunsaturated Fat
0.008g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.38g
1%
Dietary Fiber
0.9g
4%
Sugars
2.78g
Protein
0.11g
Vitamin D
-
Calcium
3mg
0%
Iron
0.05mg
0%
Potassium
34mg
1%
Vitamin A
7IU
0%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
16
Fat
0.03g
Carbs
4.38g
Protein
0.11g
There are 16 calories in 1 ounce of Pears.
Calorie breakdown: 2% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 58
1 small (approx 3 per lb) 81
1 cup slices 96
1 medium (approx 2-1/2 per lb) 96
1 NLEA serving 96
1 large (approx 2 per lb) 121

Related Types of Pears:

Pear (Cooked or Canned)
Prickly Pears
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Asian Pears
Pears (Solids and Liquids, Water Pack, Canned)
  view more pears nutritional info

Related Types of Fruit:

Oranges
Peaches
Strawberries
Apples
Raspberries
Bananas
  view more fruit nutritional info

See Also:

Del Monte Sliced Pears (No Sugar Added)
Pear
Dole Diced Pears in Light Syrup
Great Value Pear Halves
Whole Foods Market D'Anjou Pears
  view more results

Used in these Member Recipes:

Cinnamon-Mascarpone Baked Pears
Pear Upside-Down Cherry-Almond Cake
Roasted Chicken Thighs with Fall Fruit Salsa
Pumpkin Pear Soup
Vanilla Pear Pancakes
Baked Sweet Pears
Pears A La Mode
Apple and Pear Compote
Pear Bran Muffins
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