Food database and calorie counter Source: Generic

Pear (Cooked or Canned)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
0.35g
1%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.072g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
50.99g
17%
Dietary Fiber
4.3g
17%
Sugars
40.43g
Protein
0.53g
Vitamin D
-
Calcium
13mg
1%
Iron
0.59mg
3%
Potassium
173mg
5%
Vitamin A
0IU
0%
Vitamin C
2.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: pear, NS as to raw, cooked, canned, or dried
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (98%)
 
Fat (1%)
 
Protein (1%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
197
Fat
0.35g
Carbs
50.99g
Protein
0.53g
There are 197 calories in 1 cup of Pear (Cooked or Canned).
Calorie breakdown: 1% fat, 97% carbs, 1% protein.

Common Serving Sizes:

Serving Size Calories
1 half with liquid 56
100 g 74
1 snack size (4 oz) 84
1 cup 197

Related Types of Pears:

Pears (Solids and Liquids, Water Pack, Canned)
Asian Pears
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Pears
Prickly Pears
  view more pears nutritional info

Related Types of Fruit:

Peaches
Bananas
Oranges
Raspberries
Apples
Strawberries
  view more fruit nutritional info

See Also:

You searched for "Pear (Cooked or Canned)". Did you mean:
Pear Drained Solids (Cooked or Canned)
Pear in Heavy Syrup (Cooked or Canned)
Pear in Light Syrup (Cooked or Canned)
Pear Juice Pack (Cooked or Canned)
Pear Unsweetened in Water Pack (Cooked or Canned)
  view more results

Contains these Ingredients:

266 g Pears (solids and liquids, heavy syrup pack, canned)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.