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Raspberries

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.375g
Monounsaturated Fat
0.064g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
11.94g
4%
Dietary Fiber
6.5g
23%
Sugars
4.42g
Protein
1.2g
Vitamin D
-
Calcium
25mg
2%
Iron
0.69mg
4%
Potassium
151mg
3%
Vitamin A
2mcg
0%
Vitamin C
26.2mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Raspberries Raspberries Raspberries
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Nutrition summary:

Calories
52
Fat
0.65g
Carbs
11.94g
Protein
1.2g
There are 52 calories in 100 grams of Raspberries.
Calorie breakdown: 10% fat, 82% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
10 raspberries 10
1 oz 15
100 g 52
1 cup 64

Related Types of Raspberries:

Frozen Raspberries with Sugar
Unsweetened Frozen Raspberries
Red Raspberries
Frozen Raspberries
Raspberries (Cooked or Canned)
  view more raspberries nutritional info

Related Types of Berries:

Blackberries
Berries
Dried Cranberries (Sweetened)
Strawberries
Blueberries
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Driscoll's Raspberries
Raspberries
Private Selection Organic Frozen Raspberries
Culver's Raspberries
Simple Truth Organic Raspberries
  view more results

Used in these Member Recipes:

Keto Overnight Chia Pudding
Syrniki
Vegan Smoothie
Mango Raspberry Sorbet
Berry Fruit Salad
Raspberry Orange and Banana Smoothie
Raspberry Sauce
Raspberry Corn Muffins
Creamy Raspberry Breakfast Shake
Yogurt and Berries Smoothie
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