Food database and calorie counter Source: USDA

Prickly Pears

Nutrition Facts
Serving Size 1 fruit without refuse
Amount Per Serving
Calories
42
 
% Daily Values*
Total Fat
0.53g
1%
Saturated Fat
0.069g
0%
Trans Fat
-
Polyunsaturated Fat
0.219g
Monounsaturated Fat
0.077g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
9.86g
3%
Dietary Fiber
3.7g
15%
Sugars
-
Protein
0.75g
Vitamin D
-
Calcium
58mg
6%
Iron
0.31mg
2%
Potassium
227mg
6%
Vitamin A
44IU
1%
Vitamin C
14.4mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (10%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
42
Fat
0.53g
Carbs
9.86g
Protein
0.75g
There are 42 calories in 1 Prickly Pear.
Calorie breakdown: 10% fat, 84% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 41
1 fruit without refuse 42
1 cup 61

Related Types of Pears:

Asian Pears
Pears (Solids and Liquids, Water Pack, Canned)
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Pears
Pear (Cooked or Canned)
  view more pears nutritional info

Related Types of Fruit:

Apples
Oranges
Raspberries
Peaches
Bananas
Strawberries
  view more fruit nutritional info

See Also:

Central Market Prickly Pear Italian Soda
Balsam-Pear (Bitter Gourd, Leafy Tips)
Chadwick Bay Natural Prickly Pear Lemonade
Publix Lowfat Yogurt - Prickly Pear
Fresh & Easy Prickly Pear & Strawberry Lemonade
  view more results
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