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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Types:
Desserts
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Apple and Pear Compote

Everyone loves this simple compote recipe, from the oldies to the grandchildren.

Ingredients

Directions

  1. Peel the apples and pears.
  2. Add a very small amount of water to a saucepan.
  3. Cook in saucepan till both fruits are soft
  4. Puree till smooth.
  5. Serve chilled.
71 members have added this recipe to their cookbook.
 

 
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Reviews 
This looks good, but it's more of a "sauce" than a compote--compotes usually have pieces of fruit in a syrup.
12 Nov 11 by member: Mcat62
You could also add some cinnamon. Sounds great!
23 Jan 08 by member: jo247
This will be pretty easy and it is six servings so that's good.

     
 

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Nutrition summary:

There are 146 calories in 1 serving of Apple and Pear Compote.
Calorie break-down: 2% fat, 96% carbs, 2% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
146
 
% Daily Values*
Total Fat
0.36g
1%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
38.89g
13%
Dietary Fiber
5.7g
23%
Sugars
28.08g
Protein
0.88g
Vitamin D
-
Calcium
110mg
11%
Iron
1.80mg
10%
Potassium
285mg
8%
Vitamin A
550IU
11%
Vitamin C
68.4mg
114%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(146 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
* Based on a RDI of 2000 calories


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