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6 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Types:
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Apple and Pear Compote

Everyone loves this simple compote recipe, from the oldies to the grandchildren.



  1. Peel the apples and pears.
  2. Add a very small amount of water to a saucepan.
  3. Cook in saucepan till both fruits are soft
  4. Puree till smooth.
  5. Serve chilled.
71 members have added this recipe to their cookbook.

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This looks good, but it's more of a "sauce" than a compote--compotes usually have pieces of fruit in a syrup.
12 Nov 11 by member: Mcat62
You could also add some cinnamon. Sounds great!
23 Jan 08 by member: jo247
This will be pretty easy and it is six servings so that's good.


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Nutrition summary:

There are 146 calories in 1 serving of Apple and Pear Compote.
Calorie break-down: 2% fat, 96% carbs, 2% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 3
Calories 146
% Daily Values*
Total Fat 0.36g 1%
  Saturated Fat 0.042g 0%
  Polyunsaturated Fat 0.095g  
  Monounsaturated Fat 0.037g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 285mg  
Total Carbohydrate 38.89g 13%
  Dietary Fiber 5.7g 23%
  Sugars 28.08g  
Protein 0.88g  
Vitamin A 11% Vitamin C 114%
Calcium 11% Iron 10%
of RDI*
(146 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (96%)
Fat (2%)
Protein (2%)
* Based on a RDI of 2000 calories