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100 g

Pears

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.006g
0%
Trans Fat
-
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
15.46g
6%
Dietary Fiber
3.1g
11%
Sugars
9.8g
Protein
0.38g
Vitamin D
-
Calcium
9mg
1%
Iron
0.17mg
1%
Potassium
119mg
3%
Vitamin A
1mcg
0%
Vitamin C
4.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

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Nutrition summary:

Calories
58
Fat
0.12g
Carbs
15.46g
Protein
0.38g
There are 58 calories in 100 grams of Pears.
Calorie breakdown: 2% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 58
1 small (approx 3 per lb) 81
1 cup slices 96
1 medium (approx 2-1/2 per lb) 96
1 large (approx 2 per lb) 121

Related Types of Pears:

Pear (Cooked or Canned)
Pears (Solids and Liquids, Water Pack, Canned)
Prickly Pears
Asian Pears
Pears (Solids and Liquids, Light Syrup Pack, Canned)
  view more pears nutritional info

Related Types of Fruit:

Peaches
Bananas
Oranges
Apples
Strawberries
Raspberries
  view more fruit nutritional info

See Also:

Pear
Del Monte Sliced Pears (No Sugar Added)
Dole Diced Pears in Light Syrup
Great Value Pear Halves
Whole Foods Market D'Anjou Pears
  view more results

Used in these Member Recipes:

Cinnamon-Mascarpone Baked Pears
Pear Upside-Down Cherry-Almond Cake
Roasted Chicken Thighs with Fall Fruit Salsa
Pumpkin Pear Soup
Vanilla Pear Pancakes
Baked Sweet Pears
Pears A La Mode
Apple and Pear Compote
Pear Bran Muffins
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