Food database and calorie counter Source: Generic

Pear

Nutrition Facts
Serving Size 1 medium (approx 2-1/2 per lb)
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.01g
0%
Trans Fat
-
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.043g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
25.66g
9%
Dietary Fiber
5.1g
18%
Sugars
16.27g
Protein
0.63g
Vitamin D
-
Calcium
15mg
1%
Iron
0.28mg
2%
Potassium
198mg
4%
Vitamin A
2mcg
0%
Vitamin C
7mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
96
Fat
0.2g
Carbs
25.66g
Protein
0.63g
There are 96 calories in 1 medium Pear.
Calorie breakdown: 2% fat, 96% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 8
1 oz yields 15
100 g 58
1 small (approx 3 per lb) 81
1 cup sliced or cubed 96
1 medium (approx 2-1/2 per lb) 96
1 large (approx 2 per lb) 121

Related Types of Pears:

Pears
Pears (Solids and Liquids, Water Pack, Canned)
Pear (Cooked or Canned)
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Prickly Pears
Asian Pears
  view more pears nutritional info

Related Types of Fruit:

Peaches
Oranges
Apples
Strawberries
Raspberries
Bananas
  view more fruit nutritional info

See Also:

You searched for "Pear". Did you mean:
America's Choice Bartlett Pear Slices
Whole Foods Market D'Anjou Pears
Del Monte Sliced Pears (No Sugar Added)
Our Family Bartlett Pears
Frieda's Asian Pears
  view more results
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