Food database and calorie counter Source: USDA

1 large (approx 2 per lb)

Pears

Nutrition Facts
Serving Size 1 large (approx 2 per lb)
Amount Per Serving
Calories
121
 
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.013g
0%
Trans Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.054g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
32.31g
11%
Dietary Fiber
6.5g
26%
Sugars
20.48g
Protein
0.79g
Vitamin D
-
Calcium
19mg
2%
Iron
0.36mg
2%
Potassium
249mg
7%
Vitamin A
48IU
1%
Vitamin C
8.8mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(121 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
121
Fat
0.25g
Carbs
32.31g
Protein
0.79g
There are 121 calories in 1 large Pear.
Calorie breakdown: 2% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 58
1 small (approx 3 per lb) 81
1 cup slices 96
1 medium (approx 2-1/2 per lb) 96
1 NLEA serving 96
1 large (approx 2 per lb) 121

Related Types of Pears:

Pear (Cooked or Canned)
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Asian Pears
Prickly Pears
Pears (Solids and Liquids, Water Pack, Canned)
  view more pears nutritional info

Related Types of Fruit:

Strawberries
Peaches
Apples
Raspberries
Oranges
Bananas
  view more fruit nutritional info

See Also:

Del Monte Sliced Pears (No Sugar Added)
Pear
Dole Diced Pears in Light Syrup
Great Value Pear Halves
Whole Foods Market D'Anjou Pears
  view more results

Used in these Member Recipes:

Cinnamon-Mascarpone Baked Pears
Pear Upside-Down Cherry-Almond Cake
Roasted Chicken Thighs with Fall Fruit Salsa
Pumpkin Pear Soup
Vanilla Pear Pancakes
Baked Sweet Pears
Pears A La Mode
Apple and Pear Compote
Pear Bran Muffins
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