Add to my cookbook
Add to food diary
Yields:
12 servings
Meal Types:
Breads & Baked Products
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pear Bran Muffins

Yummy breakfast muffins filled with whole grain.

Ingredients

Directions

  1. Heat oven to 350° F (180° C). Line a muffin tin with paper liners or lightly coat with cooking spray.
  2. Combine flour, bran, splenda, cinnamon, baking soda, and salt in a large mixing bowl.
  3. Combine buttermilk, eggs, oil, pear, and vanilla in another mixing bowl.
  4. Add wet ingredients to dry ingredients and mix just until combined. Do not overmix.
  5. Divide batter evenly into muffin cups. Bake for 20 minutes. Cool completely before serving.
  6. Note: I prefer eating/serving these muffins with a small amount of butter or trans-fat free magarine.
71 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
No fruit, no flour on Phase 1...but save it for Phase 2!! lol
19 Aug 07 by member: Sherrisews
Definitely not a phase one food but sounds great
14 Aug 07 by member: ccoburn
Sounds yummy, but this doesn't sound like a Phase 1 recipe?
13 Aug 07 by member: msmaggoo
umm i thought you couldn't have fruit in phase one of this diet
18 Apr 07 by member: sarah88
these sound delicious; im making them tomorrow [:
10 Apr 07 by member: kenzi_rae
These sound delicious and a nice change!
29 Jan 07 by member: nbond

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

2 Point Recipes Low GI Recipes 100-200 Calorie Recipes Muffin Recipes

Other Related Recipes

Make ahead breakfast with walnuts, pecans and cranberries.
by: Bdy127
Oatmeal, protein and berries.
A low carb version of your favorite McDonald's shake.
Fish makes this super easy cobb salad.
Quick smoothie recipe for breakfast.
by: Briii_
Smoothie with matcha, strawberry, pineapple, spinach and mango.

Share Your Recipes!

Nutrition summary:

There are 133 calories in 1 serving of Pear Bran Muffins.
Calorie break-down: 32% fat, 55% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
133
 
% Daily Values*
Total Fat
5.06g
8%
Saturated Fat
0.728g
4%
Trans Fat
-
Polyunsaturated Fat
1.387g
Monounsaturated Fat
2.514g
Cholesterol
36mg
12%
Sodium
219mg
9%
Total Carbohydrate
19.81g
7%
Dietary Fiber
4.5g
18%
Sugars
4.69g
Protein
4.76g
Vitamin D
-
Calcium
560mg
56%
Iron
16.56mg
92%
Potassium
186mg
5%
Vitamin A
650IU
13%
Vitamin C
10.8mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (32%)
 
Protein (13%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.