Food database and calorie counter Source: USDA

Pears (Solids and Liquids, Light Syrup Pack, Canned)

Nutrition Facts
Serving Size 1 cup of halves
Amount Per Serving
Calories
143
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.018g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
38.08g
13%
Dietary Fiber
4g
16%
Sugars
30.37g
Protein
0.48g
Vitamin D
-
Calcium
13mg
1%
Iron
0.70mg
4%
Potassium
166mg
5%
Vitamin A
0IU
0%
Vitamin C
1.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (99%)
 
Fat (0%)
 
Protein (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
143
Fat
0.08g
Carbs
38.08g
Protein
0.48g
There are 143 calories in 1 cup of halves of Pears (Solids and Liquids, Light Syrup Pack, Canned).
Calorie breakdown: 0% fat, 98% carbs, 1% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 16
1 half, with liquid 43
100 g 57
1 cup halves 143

Related Types of Pears:

Pears (Solids and Liquids, Water Pack, Canned)
Pears
Prickly Pears
Asian Pears
Pear (Cooked or Canned)
  view more pears nutritional info

Related Types of Fruit:

Peaches
Apples
Strawberries
Raspberries
Oranges
Bananas
  view more fruit nutritional info

See Also:

Pears (Solids and Liquids, Extra Light Syrup, Canned)
Pears (Drained, Heavy Syrup, Canned)
Pears (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Pears (Solids and Liquids, Juice Pack, Canned)
Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned)
  view more results
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