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2 small (approx 3 per lb)

Pears

Nutrition Facts
Serving Size 2 small (approx 3 per lb)
Amount Per Serving
Calories
161
 
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.072g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
42.98g
16%
Dietary Fiber
8.6g
31%
Sugars
27.24g
Protein
1.06g
Vitamin D
-
Calcium
25mg
2%
Iron
0.47mg
3%
Potassium
331mg
7%
Vitamin A
3mcg
0%
Vitamin C
11.7mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

Pears Pears Pears
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Nutrition summary:

Calories
161
Fat
0.33g
Carbs
42.98g
Protein
1.06g
There are 161 calories in 2 small Pears.
Calorie breakdown: 2% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 58
1 small (approx 3 per lb) 81
1 cup slices 96
1 medium (approx 2-1/2 per lb) 96
1 large (approx 2 per lb) 121

Related Types of Pears:

Asian Pears
Pears (Solids and Liquids, Water Pack, Canned)
Pear (Cooked or Canned)
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Prickly Pears
  view more pears nutritional info

Related Types of Fruit:

Oranges
Peaches
Raspberries
Apples
Strawberries
Bananas
  view more fruit nutritional info

See Also:

Pear
Del Monte Sliced Pears (No Sugar Added)
Dole Diced Pears in Light Syrup
Great Value Pear Halves
Whole Foods Market D'Anjou Pears
  view more results

Used in these Member Recipes:

Cinnamon-Mascarpone Baked Pears
Pear Upside-Down Cherry-Almond Cake
Roasted Chicken Thighs with Fall Fruit Salsa
Pumpkin Pear Soup
Vanilla Pear Pancakes
Baked Sweet Pears
Pears A La Mode
Apple and Pear Compote
Pear Bran Muffins
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