Food database and calorie counter Source: USDA

39 g

Onions

Nutrition Facts
Serving Size: 39 g
 
Amount Per Serving
Calories from Fat 0
Calories 16
 
% Daily Values*
Total Fat 0.03g 0%
  Saturated Fat 0.01g 0%
  Polyunsaturated Fat 0.024g  
  Monounsaturated Fat 0.009g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 56mg  
Total Carbohydrate 3.94g 1%
  Dietary Fiber 0.5g 2%
  Sugars 1.67g  
Protein 0.36g  
 
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 0%
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
16
Fat
0.03g
Carbs
3.94g
Protein
0.36g
There are 16 calories in 39 grams of Onions.
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (1/8" thick) 6
1 oz 12
1 slice large (1/4" thick) 16
10 rings 25
1 small 29
100 g 42
1 medium (2-1/2" dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67
1 lb 191

Related Types of Onions:

Red Onions
Scallions or Spring Onions
Young Green Onions
Young Green Onions (Tops Only)
Sweet Onions
  view more onions nutritional info

Related Types of Vegetables:

Lettuce
Mushrooms
Carrots
Red Tomatoes
Spinach
  view more vegetables nutritional info

See Also:

Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Publix Onions
Adams Diced Onion
Cooked Mature Onions (Fat Not Added in Cooking)
Yellow Onions (Sauteed)
  view more results

Used in these Member Recipes:

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Spinach Squares
Quinoa Pilaf
Linguine in White Clam Sauce
Chicken Caesar Burgers
Baked Elbow Macaroni
Mushroom & Spinach Stir Fry
Quinoa Veggie Burgers
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