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1 medium (2-1/2" dia)

Onions

Nutrition Facts
Serving Size 1 medium (2-1/2" dia)
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.029g
0%
Trans Fat
-
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
11.12g
4%
Dietary Fiber
1.5g
6%
Sugars
4.71g
Protein
1.01g
Vitamin D
-
Calcium
24mg
2%
Iron
0.21mg
1%
Potassium
158mg
3%
Vitamin A
0mcg
0%
Vitamin C
7mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
46
Fat
0.09g
Carbs
11.12g
Protein
1.01g
There are 46 calories in 1 medium Onion.
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (1/8" thick) 6
1 oz 12
1 slice large (1/4" thick) 16
10 rings 25
1 small 29
100 g 42
1 medium (2-1/2" dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67
1 lb 191

Related Types of Onions:

Young Green Onions (Tops Only)
Sweet Onions
Scallions or Spring Onions
Red Onions
Young Green Onions
  view more onions nutritional info

Related Types of Vegetables:

Carrots
Mushrooms
Lettuce
Spinach
Red Tomatoes
  view more vegetables nutritional info

See Also:

Publix Onions
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Adams Diced Onion
Cooked Mature Onions (Fat Not Added in Cooking)
Sonic Grilled Onions
  view more results

Used in these Member Recipes:

Stir-Fried Chicken with Veggies
Stir-Fried Veggies with Chicken
Chicken Soup
Stuffed Collars
Chicken Patties
Creamy Corn and Zucchini Salad
Stir-fry Vegetables with Turkey Kielbasa
Veggie Mix
Five Bean Soup
Broccoli Mushroom Tofu Stir Fry
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