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1 cup sliced

Onions

Nutrition Facts
Serving Size 1 cup of sliced
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.03g
0%
Trans Fat
-
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
11.63g
4%
Dietary Fiber
1.6g
6%
Sugars
4.92g
Protein
1.06g
Vitamin D
-
Calcium
25mg
2%
Iron
0.22mg
1%
Potassium
166mg
4%
Vitamin A
0mcg
0%
Vitamin C
7.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

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Nutrition summary:

Calories
48
Fat
0.09g
Carbs
11.63g
Protein
1.06g
There are 48 calories in 1 cup of sliced Onions.
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (1/8" thick) 6
1 oz 12
1 slice large (1/4" thick) 16
1 small 29
100 g 42
1 medium (2-1/2" dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related Types of Onions:

Red Onions
Sweet Onions
Scallions or Spring Onions
Young Green Onions
Young Green Onions (Tops Only)
  view more onions nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Spinach
  view more vegetables nutritional info

See Also:

Publix Onions
Adams Diced Onion
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Yellow Onions (Sauteed)
Cooked Mature Onions (Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Karela Fry
Egg Bites
Black Bean and Corn Salad
Vegetarian Stuffed Peppers
Mini Egg Bake
Lentil Bolognese
Vegetarian Chili
Southwest Sweet Potato Egg Bake
Chicken Gnocchi Soup
Pebre
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