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Yields:
8 servings
Prep Time:
30 mins
Cook Time:
50 mins
Meal Types:
Breakfast
Breads & Baked Products
Lunch
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Southwest Sweet Potato Egg Bake

Perfect dish as a grab-and-go brunch.

Ingredients

Directions

  1. Preheat oven 350°F and spray 8”x8” baking dish with cooking spray.
  2. Put olive oil in a large skillet over medium high heat.
  3. Add diced sweet potatoes and water. Cook for 6-8 minutes or until the water evaporates, then add onions and bell peppers.
  4. Cook for 5 minutes until vegetables are soft. Remove from heat and set aside.
  5. Whisk together milk, eggs, and spices.
  6. Fold in cooked vegetables and drained diced tomatoes.
  7. Pour egg mixture into the baking dish and cook for 45-50 minutes or until the egg has set in the middle.
  8. Slice into squares and serve warm or hot.
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Nutrition summary:

There are 129 calories in 1 serving of Southwest Sweet Potato Egg Bake.
Calorie break-down: 53% fat, 25% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
129
 
% Daily Values*
Total Fat
7.54g
10%
Saturated Fat
1.895g
9%
Trans Fat
0g
Polyunsaturated Fat
1.101g
Monounsaturated Fat
3.584g
Cholesterol
212mg
71%
Sodium
511mg
22%
Total Carbohydrate
8g
3%
Dietary Fiber
1.3g
5%
Sugars
3.62g
Protein
7.23g
Vitamin D
-
Calcium
40mg
3%
Iron
1.31mg
7%
Potassium
229mg
5%
Vitamin A
234mcg
26%
Vitamin C
32.4mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(129 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (53%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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