Southwest Sweet Potato Egg Bake
Prep Time: 30 mins
Cook Time: 50 mins
Meal Types:
Breakfast
Breads & Baked Products
Lunch
Snacks
Rating:
fatsecret members overall average rating
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Southwest Sweet Potato Egg Bake
Perfect dish as a grab-and-go brunch.
Ingredients
Directions
- Preheat oven 350°F and spray 8”x8” baking dish with cooking spray.
- Put olive oil in a large skillet over medium high heat.
- Add diced sweet potatoes and water. Cook for 6-8 minutes or until the water evaporates, then add onions and bell peppers.
- Cook for 5 minutes until vegetables are soft. Remove from heat and set aside.
- Whisk together milk, eggs, and spices.
- Fold in cooked vegetables and drained diced tomatoes.
- Pour egg mixture into the baking dish and cook for 45-50 minutes or until the egg has set in the middle.
- Slice into squares and serve warm or hot.
3 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 129 calories in 1 serving of Southwest Sweet Potato Egg Bake. |
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Calorie break-down: 53% fat, 25% carbs, 22% protein. |
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Nutrition Facts
Amount Per Serving
Calories
129
% Daily Values*
Total Fat
7.54g
10%
Saturated Fat
1.895g
9%
Trans Fat
0g
Polyunsaturated Fat
1.101g
Monounsaturated Fat
3.584g
Cholesterol
212mg
71%
Sodium
511mg
22%
Total Carbohydrate
8g
3%
Dietary Fiber
1.3g
5%
Sugars
3.62g
Protein
7.23g
Vitamin D
-
Calcium
40mg
3%
Iron
1.31mg
7%
Potassium
229mg
5%
Vitamin A
234mcg
26%
Vitamin C
32.4mg
36%
6%
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of RDI*
(129 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (53%)
Protein (22%)
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* Based on a RDI of 2000 calories
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