Food database and calorie counter Source: Member

Publix

Onions

Nutrition Facts
Serving Size 1 medium onion (110g)
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2g
1%
Dietary Fiber
2g
8%
Sugars
0g
Protein
1g
Vitamin D
-
Calcium
20mg
2%
Iron
0mg
0%
Potassium
0mg
0%
Vitamin A
0IU
0%
Vitamin C
6mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Jan 10 12:09 AM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (0%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0g
Carbs
2g
Protein
1g
There are 20 calories in a 1 medium onion serving of Publix Onions.
Calorie breakdown: 0% fat, 67% carbs, 33% protein.

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Other Types of Onions:

Young Green Onions
Red Onions
Sweet Onions
Scallions or Spring Onions
Young Green Onions (Tops Only)
Onions
  view more onions nutritional info

Other Types of Vegetables:

Red Tomatoes
Carrots
Spinach
Lettuce
Mushrooms
  view more vegetables nutritional info
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