Food database and calorie counter Source: Generic

Cooked Mature Onions (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
92
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.065g
0%
Trans Fat
-
Polyunsaturated Fat
0.153g
Monounsaturated Fat
0.057g
Cholesterol
0mg
0%
Sodium
376mg
16%
Total Carbohydrate
21.21g
7%
Dietary Fiber
2.9g
12%
Sugars
9.47g
Protein
2.84g
Vitamin D
-
Calcium
46mg
5%
Iron
0.50mg
3%
Potassium
347mg
10%
Vitamin A
4IU
0%
Vitamin C
10.9mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: onions, NS as to mature, pearl, or young
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
92
Fat
0.4g
Carbs
21.21g
Protein
2.84g
There are 92 calories in 1 cup of Cooked Mature Onions (Fat Not Added in Cooking).
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 thin slice 4
1 medium slice (1/8" thick) 5
1 oz 12
1 large slice (1/4" thick) 14
1 small 26
1 medium 41
100 g 44
1 large 56
1 cup 92

Related Types of Onions:

Sweet Onions
Young Green Onions
Young Green Onions (Tops Only)
Red Onions
Scallions or Spring Onions
Onions
  view more onions nutritional info

See Also:

Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Cooked Mature Onions
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
Cooked Young Green Onions (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

209 g Onions (without salt, drained, cooked, boiled)
1 g Salt
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