| Food database and calorie counter |
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Cooked Mature Onions (Fat Not Added in Cooking)
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Nutrition Facts
Amount Per Serving
Calories
92
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.065g
0%
Trans Fat
-
Polyunsaturated Fat
0.153g
Monounsaturated Fat
0.057g
Cholesterol
0mg
0%
Sodium
376mg
16%
Total Carbohydrate
21.21g
8%
Dietary Fiber
2.9g
10%
Sugars
9.47g
Protein
2.84g
Vitamin D
-
Calcium
46mg
4%
Iron
0.5mg
3%
Potassium
347mg
7%
Vitamin A
0mcg
0%
Vitamin C
10.9mg
12%
Note:
Includes: onions, NS as to mature, pearl, or young
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
92
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Fat
0.4g
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Carbs
21.21g
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Protein
2.84g
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| There are 92 calories in 1 cup of Cooked Mature Onions (Fat Not Added in Cooking). |
| Calorie breakdown: 4% fat, 85% carbs, 11% protein. |
Common Serving Sizes:
Related Types of Onions:
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