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1 small

Onions

Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
29
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
7.08g
3%
Dietary Fiber
1g
4%
Sugars
3g
Protein
0.64g
Vitamin D
-
Calcium
15mg
1%
Iron
0.13mg
1%
Potassium
101mg
2%
Vitamin A
0mcg
0%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Onions Onions

Nutrition summary:

Calories
29
Fat
0.06g
Carbs
7.08g
Protein
0.64g
There are 29 calories in 1 small Onion.
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (1/8" thick) 6
1 oz 12
1 slice large (1/4" thick) 16
10 rings 25
1 small 29
100 g 42
1 medium (2-1/2" dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67
1 lb 191

Related Types of Onions:

Sweet Onions
Young Green Onions
Red Onions
Scallions or Spring Onions
Young Green Onions (Tops Only)
  view more onions nutritional info

Related Types of Vegetables:

Carrots
Lettuce
Mushrooms
Red Tomatoes
Spinach
  view more vegetables nutritional info

See Also:

Publix Onions
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Adams Diced Onion
Cooked Mature Onions (Fat Not Added in Cooking)
Yellow Onions (Sauteed)
  view more results

Used in these Member Recipes:

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Stir-Fried Veggies with Chicken
Chicken Soup
BBQ Turkey Meatloaf
Stuffed Collars
Chicken Patties
Creamy Corn and Zucchini Salad
Stir-fry Vegetables with Turkey Kielbasa
Veggie Mix
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