Karela Fry

Ingredients

• 1/2 cup water
• 5 cloves garlic
• 1 tsp coriander seed
• 1/2 tsp himalayan pink salt
• 1 1/2 tsps chili powder
• 1/4 tsp turmeric (ground)
• 2 tbsps sunflower oil
• 700 g balsam-pear (bitter gourd, pods)
• 150 g onions

Directions

1. Cut pods into half lengthwise and remove inner core with seeds. Discard the core and seeds.
2. Cut into pieces and soak in water for 30 minutes. Drain and wash thoroughly.
3. In a pan with oil, put coriander seeds, diced onions, and garlic. Sauté until translucent.
4. Add bitter gourd, salt, turmeric, and chili powder. Cook on medium heat with lid on for 10 minutes.
5. Pour water, close lid, and cook for 5 minutes or until done.