Karela Fry

Ingredients

• 1/2 tsp himalayan pink salt
• 2 tbsps sunflower oil
• 1 1/2 tsps chili powder
• 1 tsp coriander seed
• 1/4 tsp turmeric (ground)
• 700 g balsam-pear (bitter gourd, pods)
• 5 cloves garlic
• 1/2 cup water
• 150 g onions

Directions

1. Cut pods into half lengthwise and remove inner core with seeds. Discard the core and seeds.
2. Cut into pieces and soak in water for 30 minutes. Drain and wash thoroughly.
3. In a pan with oil, put coriander seeds, diced onions, and garlic. Sauté until translucent.
4. Add bitter gourd, salt, turmeric, and chili powder. Cook on medium heat with lid on for 10 minutes.
5. Pour water, close lid, and cook for 5 minutes or until done.