Prep Time: 15 mins
Cook Time: 30 mins
Meal Types:
Main Dishes
Lunch
Sauces and Condiments
Rating:
fatsecret members overall average rating
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A high fiber, vegan, and vegetarian alternative to bolognese. Serve with brown pasta and a side of salad for a balanced meal. NOTE: Use 2 x 14 oz cans of lentils, rinsed and drained to obtain a total of roughly 2.5 cups of lentils. Store leftover bolognese in the freezer for a quick and easy meal.
Ingredients
Directions
- Finely dice the onion, garlic, celery and carrot. Finely slice the mushrooms.
- Heat olive oil in a large saucepan or casserole dish, over medium heat. Fry the onion until lightly coloured.
- Add the celery, carrot, and oregano, and fry until they soften and turn translucent.
- Add the mushrooms and garlic. Allow the mushrooms to cook a little, and add the lentils, tomatoes, and half of the basil. Bring it to a boil.
- Reduce the heat and let the sauce simmer gently for 15-20 minutes. Season to taste.
- Serve the bolognese with the cooked wholemeal pasta. Garnish with the remaining chopped basil leaves and sprinkle with cheese of your choice.
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Nutrition summary:
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There are 288 calories in 1 serving of Lentil Bolognese. |
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Calorie break-down: 23% fat, 57% carbs, 20% protein. |
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Nutrition Facts
Amount Per Serving
Calories
288
% Daily Values*
Total Fat
8g
10%
Saturated Fat
1.122g
6%
Trans Fat
-
Polyunsaturated Fat
1.266g
Monounsaturated Fat
5.106g
Cholesterol
0mg
0%
Sodium
570mg
25%
Total Carbohydrate
44.13g
16%
Dietary Fiber
14.7g
52%
Sugars
4.58g
Protein
15.7g
Vitamin D
1mcg
4%
Calcium
120mg
9%
Iron
7.06mg
39%
Potassium
1276mg
27%
Vitamin A
99mcg
11%
Vitamin C
24.6mg
27%
14%
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of RDI*
(288 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (23%)
Protein (20%)
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* Based on a RDI of 2000 calories
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