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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Lunch
Sauces and Condiments
Rating:
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Lentil Bolognese

A high fiber, vegan, and vegetarian alternative to bolognese. Serve with brown pasta and a side of salad for a balanced meal. NOTE: Use 2 x 14 oz cans of lentils, rinsed and drained to obtain a total of roughly 2.5 cups of lentils. Store leftover bolognese in the freezer for a quick and easy meal.

Ingredients

Directions

  1. Finely dice the onion, garlic, celery and carrot. Finely slice the mushrooms.
  2. Heat olive oil in a large saucepan or casserole dish, over medium heat. Fry the onion until lightly coloured.
  3. Add the celery, carrot, and oregano, and fry until they soften and turn translucent.
  4. Add the mushrooms and garlic. Allow the mushrooms to cook a little, and add the lentils, tomatoes, and half of the basil. Bring it to a boil.
  5. Reduce the heat and let the sauce simmer gently for 15-20 minutes. Season to taste.
  6. Serve the bolognese with the cooked wholemeal pasta. Garnish with the remaining chopped basil leaves and sprinkle with cheese of your choice.
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Nutrition summary:

There are 288 calories in 1 serving of Lentil Bolognese.
Calorie break-down: 23% fat, 57% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
288
 
% Daily Values*
Total Fat
8g
10%
Saturated Fat
1.122g
6%
Trans Fat
-
Polyunsaturated Fat
1.266g
Monounsaturated Fat
5.106g
Cholesterol
0mg
0%
Sodium
570mg
25%
Total Carbohydrate
44.13g
16%
Dietary Fiber
14.7g
52%
Sugars
4.58g
Protein
15.7g
Vitamin D
1mcg
4%
Calcium
120mg
9%
Iron
7.06mg
39%
Potassium
1276mg
27%
Vitamin A
99mcg
11%
Vitamin C
24.6mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(288 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (23%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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