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1 oz

Onions

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.018g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
2.87g
1%
Dietary Fiber
0.4g
1%
Sugars
1.21g
Protein
0.26g
Vitamin D
-
Calcium
6mg
0%
Iron
0.05mg
0%
Potassium
41mg
1%
Vitamin A
0mcg
0%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Onions Onions

Nutrition summary:

Calories
12
Fat
0.02g
Carbs
2.87g
Protein
0.26g
There are 12 calories in 1 ounce of Onions.
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (1/8" thick) 6
1 oz 12
1 slice large (1/4" thick) 16
10 rings 25
1 small 29
100 g 42
1 medium (2-1/2" dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67
1 lb 191

Related Types of Onions:

Young Green Onions (Tops Only)
Scallions or Spring Onions
Red Onions
Sweet Onions
Young Green Onions
  view more onions nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Mushrooms
Lettuce
Spinach
  view more vegetables nutritional info

See Also:

Publix Onions
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Adams Diced Onion
Cooked Mature Onions (Fat Not Added in Cooking)
Yellow Onions (Sauteed)
  view more results

Used in these Member Recipes:

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Minty Green Bean Salad
Rustic Pureed Soup
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Stir-Fried Chicken with Veggies
Stir-Fried Veggies with Chicken
Chicken Soup
BBQ Turkey Meatloaf
Stuffed Collars
Chicken Patties
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