Food database and calorie counter Source: USDA

1 large

Onions

Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
63
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.093g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
15.16g
5%
Dietary Fiber
2.1g
8%
Sugars
6.42g
Protein
1.38g
Vitamin D
-
Calcium
33mg
3%
Iron
0.28mg
2%
Potassium
216mg
6%
Vitamin A
3IU
0%
Vitamin C
9.6mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
63
Fat
0.12g
Carbs
15.16g
Protein
1.38g
There are 63 calories in 1 large Onion.
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (1/8" thick) 6
1 oz 12
1 slice large (1/4" thick) 16
10 rings 25
1 small 29
100 g 42
1 medium (2-1/2" dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67
1 lb 191

Related Types of Onions:

Scallions or Spring Onions
Sweet Onions
Young Green Onions (Tops Only)
Red Onions
Young Green Onions
  view more onions nutritional info

Related Types of Vegetables:

Mushrooms
Lettuce
Carrots
Red Tomatoes
Spinach
  view more vegetables nutritional info

See Also:

Publix Onions
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Adams Diced Onion
Cooked Mature Onions (Fat Not Added in Cooking)
Yellow Onions (Sauteed)
  view more results

Used in these Member Recipes:

Quick Quiche
Seafood Salad
Braised Beef Chuck Roast with Cabbage
Spicy Tuna Salad II
Chicken Salad with Greek Yogurt
Lean Meatloaf
Turkey Slow Cooker Chili
Chicken & Broccoli Stir Fry
Spinach & Feta Frittata
No Bean Turkey Chili
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