Food database and calorie counter Source: USDA

3/4 cup chopped

Onions

Nutrition Facts
Serving Size 3/4 cup of chopped
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.031g
0%
Trans Fat
-
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
12.13g
4%
Dietary Fiber
1.7g
7%
Sugars
5.14g
Protein
1.1g
Vitamin D
-
Calcium
26mg
3%
Iron
0.23mg
1%
Potassium
173mg
5%
Vitamin A
2IU
0%
Vitamin C
7.7mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
50
Fat
0.1g
Carbs
12.13g
Protein
1.1g
There are 50 calories in a 3/4 cup of chopped Onions.
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (1/8" thick) 6
1 oz 12
1 slice large (1/4" thick) 16
10 rings 25
1 small 29
100 g 42
1 medium (2-1/2" dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67
1 lb 191

Related Types of Onions:

Young Green Onions (Tops Only)
Scallions or Spring Onions
Red Onions
Young Green Onions
Sweet Onions
  view more onions nutritional info

Related Types of Vegetables:

Lettuce
Mushrooms
Carrots
Spinach
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Publix Onions
Adams Diced Onion
Cooked Mature Onions (Fat Not Added in Cooking)
Sonic Grilled Onions
  view more results

Used in these Member Recipes:

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Chicken Salad with Greek Yogurt
Lean Meatloaf
Turkey Slow Cooker Chili
Chicken & Broccoli Stir Fry
Spinach & Feta Frittata
No Bean Turkey Chili
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