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1/2 cup chopped

Onions

Nutrition Facts
Serving Size 1/2 cup of chopped
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.021g
0%
Trans Fat
-
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
8.09g
3%
Dietary Fiber
1.1g
4%
Sugars
3.42g
Protein
0.74g
Vitamin D
-
Calcium
18mg
1%
Iron
0.15mg
1%
Potassium
115mg
2%
Vitamin A
0mcg
0%
Vitamin C
5.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

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Nutrition summary:

Calories
34
Fat
0.06g
Carbs
8.09g
Protein
0.74g
There are 34 calories in a 1/2 cup of chopped Onions.
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (1/8" thick) 6
1 oz 12
1 slice large (1/4" thick) 16
1 small 29
100 g 42
1 medium (2-1/2" dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related Types of Onions:

Scallions or Spring Onions
Young Green Onions
Young Green Onions (Tops Only)
Sweet Onions
Red Onions
  view more onions nutritional info

Related Types of Vegetables:

Spinach
Lettuce
Carrots
Mushrooms
Red Tomatoes
  view more vegetables nutritional info

See Also:

Bland Farms Vidalia Sweet Onion
Kroger Chopped Onions
Adams Diced Onion
Fatburger Onions
Bagger Dave's Sauteed Onions
  view more results

Used in these Member Recipes:

Karela Fry
Egg Bites
Black Bean and Corn Salad
Vegetarian Stuffed Peppers
Mini Egg Bake
Lentil Bolognese
Vegetarian Chili
Southwest Sweet Potato Egg Bake
Chicken Gnocchi Soup
Pebre
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