| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 packages (10 oz) |
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
1.42g
2%
Saturated Fat
0.369g
2%
Trans Fat
-
Polyunsaturated Fat
0.375g
Monounsaturated Fat
0.233g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
37.66g
14%
Dietary Fiber
12.5g
45%
Sugars
16.87g
Protein
9.6g
Vitamin D
-
Calcium
460mg
35%
Iron
3.24mg
18%
Potassium
1198mg
25%
Vitamin A
102mcg
11%
Vitamin C
70.4mg
78%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(170 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (6%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
170
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Fat
1.42g
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Carbs
37.66g
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Protein
9.6g
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| There are 170 calories in 2 packages (10 ounces) of Okra (Frozen). |
| Calorie breakdown: 6% fat, 75% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Okra:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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